Vasper™ is based on three scientifically proven principles – compression technology, liquid cooling and interval training. The powerful synergy between these three elements is what creates the Vasper™ effect. Compression and cooling create the effect of a high intensity (anaerobic) exercise without the wear & tear, time, effort, or stress it takes to achieve the same results with conventional exercise. Most Vaspernauts report feeling rejuvenated and energized following their session with no delayed onset of muscle soreness. Vasper™ is more than powerful enough to act as a stand alone work out while being the most powerful compliment to any training or therapy regime.